Cardnials' Isringhausen on the DL - deja vu?

So Cardnials closer Jason Isringhausen is on the DL after punching a TV and damaging his hand.
Hello Mets fans. . . does this sound familiar? 1995 Izzy broke his wrist trying to punch a trash can.

Will someone please teach Jason how to punch and introduce him to a punching bag so he doesn't kill himself?